Optimum Nutrition Casein Protein, Sometimes Slower Is Better!

Unlike whey, casein is known to slowly digest when consumed. Optimum Nutrition casein protein is specifically designed for delayed release of amino acids.

When is the best time to take casein protein? Before bed time when the body goes through a fast period for 8 or so hours and throughout the day.Consuming casein protein helps release amino acids slowly in the body throughout a longer time period. You can think of it as anti-catabolic or muscle-protecting proteins. Your muscles will always receive the required nutrients throughout the day and night.

Before and after workouts, whey protein is ideal because it is instantly digested. Your muscles ideally require nutrients within 30 minutes of your weight training or cardiovascular workout. Whey protein like Optimum 100 whey protein is easily consumed and digested.

Optimum Nutrition casein protein comes in different flavors for example; Banana cream, Chocolate peanut butter, Cookies & cream and Creamy Vanilla. Each serving provides 24 grams of casein protein, 10 grams of BCAA’s, Glutamine and precursors and has 24 mg aminogen. Aminogen is known to increase amino acid levels and boost nitrogen retention.

Compared to other casein supplements, I found the optimum nutrition casein protein to be good value for money and more economical than other brands.

Personally I think the casein chocolate supreme flavor is a very good tasting protein powder. It provides a thick tasty shake when mixed in water. Generally casein protein is harder to mix than whey, so mixing it may require using shakers or a blender. Compared to other products the optimum nutrition casein protein mixes well even with a spoon, but you may sometimes end up with clumps! It also mixes very well with milk and yogurt.

Get the best discounts online by visiting this link now.

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Optimum Nutrition 100% Whey Crisp Bars?

I was just surfing the web as I do everyday and came across something that is ideal for the lazy

fitness guy like myself. Yes there are lazy fitness guys that want easy access to quality whey protein for their nutrition. Now there’s the Optimum 100% Whey Crisp bars that provide protein on the go.

With protein bars it’s very easy to get a quick protein fix. Of course nothing can replace the quality nutrition of whole foods but if you are in a hurry, you need a quick fix, right?

If you have read my previous post on Optimum 100 whey protein, you will know the quality of Optimum Nutrition products. There are many protein bars on the market. Some come at super cheap prices. But with the cheap price comes the added ingredients of trans fats, more cholesterol, salts etc. When consuming any protein bar or any supplement, be sure to check out its contents!

Here are some of the cool features of the Optimum Nutrition 100% Whey Crisp Bars.

  • The bars come in two flavors Double Rich Chocolate and Marshmallow Treat. It would be better if we had more flavors, probably something that may happen in future.
  • Double Rich Chocolate tastes like Cocoa Krispies cereal, a light chocolate flavor that is not too overwhelming
  • The protein bars lack trans-fat, so this is ideal to keep the calories and excessive fat levels down
  • Each bar gives you 25 grams of whey protein isolate. Whey protein isolates are the highest grade whey proteins that have excessive fats and lactose cut out from them.
  • The 24 grams of carbohydrates per bar comes from quality sources for example, rolled outs and the right amount of honey.
  • Lets talk about fats shall we? Each different flavored bar comes with less than 6 grams of fat, important to note for keeping your diet as lean as possible
  • This whey protein bar is absorbed fast, therefore it is ideal to consume after a workout. This is because of the whey protein isolate and concentrate the bar contains for ultra fast absorption and high bio availability

Optimum Nutrition 100% Whey Crisp Bars are ideal for the bodybuilder or fitness buff on the go. Okay so it could be better with more choice of flavors but the quality and nutrition value both flavored bars provide is at the moment good enough!

Click here to grab a bar yourself.

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Whey Protein Helps Overweight Adults?

Studies have shown that whey protein may help overweight adults lose weight. Whey Protein speeds up metabolism and this in effect makes us lose weight.  For people that supplement with whey protein on a daily basis will know their metabolism levels are increased. Many fitness buffs already know this, but independent research studies are proving this fact as well.

Browsing around today, I came across this informative news article that talks about whey protein and weight loss.According to the news article:

“The subjects – 70 overweight or obese men and women – were randomly allocated to replace a portion of their normal diet with whey protein, casein or glucose for 12 weeks.

After the 12 weeks, the researchers found that the whey protein group showed improvements in their cholesterol levels, insulin levels, blood pressure and artery stiffness“.

Whey protein can aid in regulating blood pressure levels and artery stiffness. What’s your opinion on this? Not only does whey protein give us excellent nutrients, it also cuts down cholesterol levels and regulates insulin levels.

Quoting the article again it goes on to say, “”Previous research has indicated that people who consume higher amounts of dairy foods such as milk, yoghurt and cheese tend to have a lower risk of heart disease and type 2 diabetes than people who eat little or no dairy foods.1” Ms Zucco said”. “This study suggests that one of the reasons for this may be due to the bioactive proteins found in whey protein.”

Bioactive proteins are known to replace, repair, and regenerate tissue. Did you know this already?

For more information on quality whey protein like the Optimum 100 Whey Protein, just click on link.

For the full article you can see: http://www.virtualmedicalcentre.com/news/whey-protein-benefits-for-overweight-adults/14997/1

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Optimum 100 Whey Protein 10lb: What You Need To Know!

When you are looking around for supplements and vitamins, it can definitely become an expense. Just pop into your local GMC and you’ll get an idea of the prices. Whether it is a pre-workout supplement or whey protein they don’t come cheap.  One excellent way to avoid the expense is by buying the Optimum 100 Whey Protein 10lb bag.

Buying in such a large quantity gives you a lower price per ounce, due to the less packaging involved. Unlike other bulk buy protein powders, the Optimum 100 whey protein 10lb supplements taste great too.

With four different flavors, you are never bored of flavors to choose from. It’s one thing to have a variety of flavors and another for them to taste good. With Optimum Nutrition they taste great. The four varied flavors Optimum 100 Whey Protein 10lb bags come in are, strawberry, double rich chocolate, rocky road and vanilla ice cream. I have tried all of them and can safely say, they taste and mix really well.

Check out the great tasting Optimum 100 Whey Protein 10lb deals. Now buying a high quality supplement doesn’t have to be so hard to choose.

No need for the dreaded blender, just mix the protein with water or milk and use a spoon to stir. See for yourself how well it mixes.

The cost effectiveness comes from purchasing in bulk. When you purchase a 10lb bag, you have more whey protein in essentially one container. This costs less to manufacture and with less packaging comes the savings for you. With a lower price you tend to buy more of the product and if you are serious about your physique and competitive edge, you will start seeing results.

In time, Optimum 100 Whey protein 10lb bags will have more variety of flavors. For example, 5lb tubs have a variety of 12 flavors to choose from! Each serving of Optimum 100 whey gives approximately 24 grams of protein, 2-3 grams of carbohydrates, 1.5 grams of fat and 4 grams of L-Glutamine which is good for muscle recovery.

Because Optimum 100 Whey Protein 10lb or any other size contains quality whey protein, there are no additional mixtures of fat, saturated fat, cholesterol, lactose, and other carbohydrates. This means your supplement is ready to aid you in building a lean, muscle toned physique with the right diet and exercise.

Ask yourself this question, with four delicious flavors that mix easily and taste great with the highest quality of whey protein, how could you possibly go wrong? Professional bodybuilders and athletes all use the Gold standard that is Optimum 100 10lb whey protein. Some people may complain about the price but if you really work it out, this whey protein is more cost effective than it’s competitors.

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Optimum 100 Whey Protein, Must Read Before You Buy!

Optimum 100 Whey Protein – What This Protein
Supplement Can Do For You?

I have been working out for a while now and in my time I have been exposed to various protein supplements. From chalk tasting protein supplements to one’s that just don’t mix so easy, so when I heard about Optimum 100 whey protein I was sceptical.
optimum 100 whey protein

If you talk with any serious bodybuilder or athlete they always look to maintain a low fat, healthy carbohydrate diet and still sustain the energy and nutrients in their body.

Get The Ultimate In Whey Protein Powders Now!

The majority of bodybuilders and athletes are dead serious about what they fuel their bodies up with. Notice the word fuel I used. That’s right professionals and serious athletes look to fuel their bodies with the right foods and supplements before hitting another gym session or competition.

They don’t go for just any whey protein, they choose a whey powder that is high in quality protein, has all the nutritional value’s per serving, and tastes, mixes well. Optimum 100 whey protein has this and more.

Optimum 100 Whey Protein – An Athletes Choice

If you want to emulate what professional hard hitting bodybuilder’s do, choosing Optimum gold whey protein is something worth considering. This whey protein offers the purest, highest concentration of protein per serving, lacks in unnecessary fats and cholesterol. The beauty is you can mix the protein without the need for a blender. How convenient is that? That’s how easy Optimum whey Gold whey mixes.

Per serving you get 24 grans of protein, 5.5 grams of BCAA’s (Branch chained amino acids) and 4 grams of Glutamine. The ingredients are ideal for post workout muscle repair. The protein powder comes in a vast array of flavors. At the time of writing, 12 flavors to be precise.

So now there is no excuse for getting bored from the same flavor or skipping meals. Any of the flavors are easy on the stomach. You will easily digest the protein without feeling bloated.

Optimum’s whey protein powder is described as the Gold standard in whey protein supplements. It’s a high quality product that really appreciates the need for high grade nutrition for professionals and people who are serious about their physique and nutrition.

Someone who has used whey protein products for years, I can honestly say this protein supplement is in a league of it’s own. If you are serious about your bodybuilding goals, you need the right nutritional balance day in, day out. There is no point of working out in the gym, and not eating clean and right on a daily basis. You will not see any results, period.

Optimum 100 whey protein is the perfect choice amongst athletes who take their performance levels seriously. So if you really want to see results, maybe it’s time to make the right nutritional change.

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