So you are trying to lose that fatty waistline? For men, this can be the most problematic area to lose fat. Here’s why.

The fat around your stomach is stubborn, and really hard to shift. Many products, opinions and information have been presented on how to lose love handles. Here’s my theory.

Save your time and money and stop spending unnecessarily on the latest and greatest diet book or supplement. Nothing works…..UNLESS you eat clean and workout regularly. In a nutshell that’s it!

What do I mean by eating clean? Eat small nutritious meals throughout the day, consisting of good carbs, healthy protein, fruits, vegetable and by drinking plenty of water. If you get the diet part right, the weight will start dropping off immediately.  To fit in 5-7 small meals a day is very challenging. This is where you can supplement your food intake.

For example, many people who like to keep fit may supplement with whey protein supplements such as optimum 100 whey . One of the most important things you can learn from this post is, there is no magic pill, no fitness machine that can reveal your six pack in a matter of weeks. It just does not happen!

Turning to exercise, well to lose love handles you need to do more cardio and resistance exercise. For cardio training, try running on an empty stomach first thing in the morning. By doing so you will be targeting your body fat directly as fuel. Now here’s a tip. Do intense cardio workouts in short bursts and then change to low intensity. This way you are shocking the muscle and in turn losing excess body fat.

Do abdominal exercise frequently during your training sessions. By having strong abdominal muscles you are developing a core muscle group that helps you in a variety of movements and lifting resistance weights. With the fat stripping off your waistline, the abdominal exercise will develop more muscle definition.

Drink plenty of water throughout the day. Water helps your body function in many ways and it also speeds up the metabolism. By having a faster metabolism you will essentially burn more body fat.

Supplements that contain green tea and caffeine will help promote fat loss. Pre-workout supplements are an excellent way to get the body geared for intense exercise. For males,  one thing you will quickly realize in your quest to lose love handles is that it will most probably be the last area where the fat will shift. Can it ever happen? Of course it can, it just depends on how disciplined you are and how much you need to lose fat around your waistline and overall body.

Unfortunately there is no quick fix, but the good news is, it can be done!