Do you suffer from a lack of motivation in general? Depression and a lack of motivation will always be the number one reason why you cannot achieve your best physique.
I came across this informative video that talks about foods that promote anti depression. Notice how omega-3 foods are mentioned such as lean fish, walnuts, canola oil etc. Most of the foods contain high levels of protein. Protein supplements and foods are a must for any healthy nutritional diet.
