It’s something many people ask, whey protein vs soy protein, which one is better for me? The answer really depends on who you are and what your nutritional needs are. For example, someone that wants to consume protein quickly and absorb it fast would go for whey protein as opposed to soy protein.
Came across this interesting article that I want to share with you. It describes the exact purpose of protein in our diets and also the main differences between soy and whey.
Here are some interesting highlights about soy & whey protein as mentioned in the article:
“Soy protein has also been found to reduce the symptoms of menopause, to reduce the risk of developing osteoporosis, and to help prevent a number of diseases related to hormonal issues. These include endometrial cancer, breast cancer, and prostate cancer. Soy protein has also been shown to speed up the metabolism of the thyroid, which can help with obtaining a leaner body. If you are intolerant to soy, however, its specific protein can actually have the opposite effect”.
“While soy protein is derived from soybeans, whey protein is derived from milk as a diluted byproduct of the cheese-making process. Fresh liquid whey protein contains only about 1% protein because it is mostly comprised of lactose and water. For this reason, it takes about 229 liters of milk to produce just one kilogram of high quality whey protein isolate”.
Do you supplement with both whey & soy proteins? How easily do you digest soy protein supplements?
There are a combination of whey and soy protein supplements from Optimum Nutrition that I would highly recommend based on protein quality, ease of use and value for money.
Studies have shown that whey protein may help overweight adults lose weight. Whey Protein speeds up metabolism and this in effect makes us lose weight. For people that supplement with whey protein on a daily basis will know their metabolism levels are increased. Many fitness buffs already know this, but independent research studies are proving this fact as well.
Browsing around today, I came across this informative news article that talks about whey protein and weight loss.According to the news article:
“The subjects – 70 overweight or obese men and women – were randomly allocated to replace a portion of their normal diet with whey protein, casein or glucose for 12 weeks.
After the 12 weeks, the researchers found that the whey protein group showed improvements in their cholesterol levels, insulin levels, blood pressure and artery stiffness“.
Whey protein can aid in regulating blood pressure levels and artery stiffness. What’s your opinion on this? Not only does whey protein give us excellent nutrients, it also cuts down cholesterol levels and regulates insulin levels.
Quoting the article again it goes on to say, “”Previous research has indicated that people who consume higher amounts of dairy foods such as milk, yoghurt and cheese tend to have a lower risk of heart disease and type 2 diabetes than people who eat little or no dairy foods.1” Ms Zucco said”. “This study suggests that one of the reasons for this may be due to the bioactive proteins found in whey protein.”
Bioactive proteins are known to replace, repair, and regenerate tissue. Did you know this already?
For more information on quality whey protein like the Optimum 100 Whey Protein, just click on link.
Do you suffer from a lack of motivation in general? Depression and a lack of motivation will always be the number one reason why you cannot achieve your best physique.
I came across this informative video that talks about foods that promote anti depression. Notice how omega-3 foods are mentioned such as lean fish, walnuts, canola oil etc. Most of the foods contain high levels of protein. Protein supplements and foods are a must for any healthy nutritional diet.
