Category: Build Muscle
Sexual Health & Arginine, Is There A Relationship?
Are you looking to boost their sexual health in a more natural way. I found this short article on L-Arginine amino acids that I thought might be useful to share. It is to the point and describes how you can benefit from using the supplement.
……..”L-Arginine (sometimes just called “Arginine”) is a non-essential amino acid. It can be found in many foods such as dairy products, beef, pork, poultry, oatmeal, peanuts, walnuts, seeds, chick peas, and many more. It can also be produced within the human body- hence its classification as “non-essential”.
L-Arginine is commonly used to improve sexual health because it dilates the blood vessels in the penis, improving circulation, and making it easier to obtain and maintain an erection. It does this by increasing the supply of nitric oxide in the body. Because Arginine is a precursor for the synthesis of nitric oxide, a larger supply of Arginine in the body results in greater nitric oxide production. Nitric oxide is a chemical that signals the blood vessels to dilate, which results in greater blood flow. It also increases the sexual responsiveness of the penis and clitoris, lowering the stimulus threshold necessary for arousal.
Arginine has been shown to yield many other health benefits as well, including regulating blood pressure, reducing plaque build-up, and lowering cholesterol. Arginine is also necessary for the synthesis of creatine, a chemical that helps in the development of lean-muscle mass, increases muscle cell volume, increases muscle work capacity.
In conclusion, Arginine provides a great deal of health benefits. It can improve sexual function in men with- and without- erectile dysfunction. And, it can boost the immune system, and improve circulation. Men who have suffered a recent heart attack should not supplement Arginine, because it has been shown to be dangerous for recent heart attack victims. You should consult your physician before beginning any supplement regimen.
Rob Yates is an official representative of http://www.spartanblend.com “…….
So there you have it in a nutshell supplementing with Arginine can increase blood flow to the penis and bring about other health benefits too. If you are someone that is into fitness and bodybuilding, you may have heard of nitric oxide supplements such as the Superpump 250. There are many other supplements that are nitric oxide boosters, and can increase muscle strength, pump and sexual performance. The key thing to note is Arginine is the main component that makes nitric oxide supplements what they are.
For the best Arginine supplements click here!
US Plabs Jack3d Reviews – Does It Work?
Jack3d Reviews – Another Waste of Money As
A Pre-Workout Supplement?
Guys it’s good to be back. Feeling refreshed after a short break. Without further a do, let’s get down to business. Have you read any Jack3d reviews? Are you fed up with the pre-workout supplement you have been taking and heard about US Plabs Jack3d and want to find out more?
US Plabs Jack3d, definitely has a unique name with a the number 3 instead of an e. As you already know being a body builder there are so many supplements to choose from that it’s totally mind boggling as to what’s good and what’s just a marketing gimmick and gives no results.
Now I am not here to name and shame products that are totally rubbish, far from it but I do like to write about supplements that have either worked for me and I know they can for you too.
I’ll ask you a couple of questions. As a bodybuilder how many days do you skip workouts let’s say in a month? Do you find it difficult to focus and concentrate during your workout? Isn’t it difficult to constantly yawn and workout at the same time?
The first thing you should be doing is trying to get adequate, snooze time. If you are not getting enough sleep, recommended 8 hours you will not feel refreshed and will definitely not hit those weights with the same intensity.
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But sometimes with life’s pressures you need to juggle many things at once. Work, family or other commitments and before you know it, the gym is your last priority. Well there is a way you can get the intensity and drive back into your workouts. The Jack3d reviews are positive, and here’s why.
I started using the supplement when I noticed my workouts were decreasing in intensity and I can honestly say this stuff works. I get energized before and during my workouts, have longer levels of endurance , vision and focus. I have taken the Jack3d during intense morning workouts and the muscle pumps have been well above average for me.
The two flavors I know of are tropical fruit punch and lemon lime. The lemon lime is the one I go for every time as it tastes okay.
Jack3d Reviews – Must Read!
Other Pre-Workout supplements – What do the majority of them really contain?
It’s a valid question you should be asking yourself. To get that extra energy and motivation for workouts, what are you really consuming. The truth is that nearly 75% of pre-workout energy, muscle pump products contain nothing but an ineffective filler that can actually cause you to gain body fat!
So what fillers are they using to make my pre-workout supplement? The answer is Maltodextrin and large amounts of magnesium and artificial dyes. Maltodextrin is considered even worse than sugar and can cause insulin levels to shoot through the roof and put your body into a fat storing mode.
Now I don’t want to talk too much about Maltodextrin in this post, but consider this, it has a Glycemic index of 105! That is 5 points higher than glucose and 44 points higher than sucrose. It is no wonder people who take pre-workout supplements complain about adding excess body fat levels! Here’s a tip. When purchasing any pre-workout supplement read the ingredients and if it contains glucose polymers, this is Maltodextrin in disguise.
Here’s a breakdown US Plabs Jack3d ingredients
Here’s what you need to know
- No sugars
- No calories – I have been taking it for nearly 6 months now and have put on lean muscle and lost body fat.
- No Maltodextrin.
- No excessive doses of magnesium or artificial dyes
No other fillers that can make you put on excessive weight and are added just to make the content look impressive for the price. By the way I hope you are not one of those that falls into the trap of I am getting 1lb or 2lb more of this supplement compared to a lesser weight product that costs more. Just remember, you pay for quality. If you want to pay for cheap fillers be my guest, but your health will suffer as a consequence.
Jack3d by US Plabs tastes good and mixes very easily with a teaspoon. I just follow the instructions and take it 30 minutes or so before my workout. It is recommended you drink plenty of water throughout the day as you are consuming protein, caffeine and creatine during the day. Besides you need to drink loads of water anyway!
This product does make me feel focused and ready to work out with intensity at the gym. I hit weights and cardio with a good amount of intensity. In the beginning I did notice my breathing to be faster than normal, and I would advise you take small doses in the beginning. Follow the instructions to the wording and should be okay.
All the Jack3d reviews I have researched, and from personal experience this is one of the best pre-workout supplement I have tried and the best part is it has safe, healthy ingredient and delivers results! Isn’t that why we take bodybuilding supplements in the first place?
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NOW Whey Protein Review
Now Whey Protein – Good Quality or Just A Mixture of Fillers?
In this post we’ll look closely at NOW whey protein and what it can give us in terms of nutrition. As I have mentioned in previous posts any whey protein supplement is worth it’s nutritional value.
How it tastes, mixes, smells, and cost is all about personal preference but the main thing I tend to look out for is nutritional value. Will the supplement I am taking get me there. Basically, will it give me results?
Optimum 100 whey protein is one supplement that definitely in my opinion delivers results!
NOW whey is a supplement that offers some good high grade nutrition. It is a cross flow filtered whey protein powder. What does this mean? The powder you are drinking has been produced from the best filtration methods for whey protein production. Cross flow filtered whey is produced using low temperatures allowing the production and retention of high quality whey protein.
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NOW protein powder is good for added branch chain amino acids, BCAA’s. Per serving there is sufficient essential and non essential amino acids for muscle growth and recovery. This is what you want from any whey protein supplement you consume, results.
The ingredients are natural, without any aspartame. With two serving scoops, you will get 50 grams of high quality whey protein. With low saturated and trans fats, your nutritional goals should be met. If you have had problems with digesting whey protein supplements in the past NOW whey protein is quick and easy to digest.
Now Whey Protein – Nutrition Breakdown
The following is a nutritional breakdown of what we have been discussing so far.
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 Supplement Facts |
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| Serving Size:42 grams Servings per Container: 108 |
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| Ingredient | Amount | % Daily Value** |
| Calories | 160 | |
| Calories from Fat | 15 | |
| Total Fat | 1.5g | 2 |
| Saturated Fat | 1.2g | 6 |
| Sodium | 81mg | 4 |
| Total Carbohydrate | 12g | 4 |
| Sugars | 7.5g | |
| Protein | 24g | 50 |
| Calcium | 72mg | 8 |
| Potassium | 137mg | 4 |
| Stevia rebaudiana | 82mg | |
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| ** Percent Daily Value is based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. † Daily Value not established. |
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This protein supplement comes in 4 flavors. Compared to other protein supplements out there, the choice is definitely not varied. You have a choice of dutch chocolate, natural vanilla, strawberry and unflavored. If you can take a liking to one or two of the flavors mentioned, NOW whey protein supplement is known to deliver results. Results is surely what we want!
Optimum Nutrition 100 Whey Protein – What Do The Pro’s Think?
Just came across this video that has George Farah and Jessica Putnam both IFBB pro’s in bodybuilding and fitness respectively giving their opinion on Optimum Nutrition 100 whey protein. The video shares their experience of why they started using whey protein powders in the first place and how long they have been using Optimum 100 whey protein.
From trial and error they stumbled across Optimum whey and have not looked back. From their experience many brands have a lot of fillers and added carbohydrates that usually are not easy to digest. When you start taking a protein powder regularly you may notice that digesting it can be slightly challenging. With this protein powder it not only mixes easily with water or milk, it also digests really well.
Convenience is the name of the game when you take whey protein supplements. How easy does it mix, does it taste good, when you are pushed for time can you get a quick fix of protein. George Farah seems to like everything with coffee!
Optimum nutrition 100 whey protein has all the ingredients to put you on track for physical fitness. With a variety of flavors getting bored of the flavors is just not an option. Before I forget here’s the video.
Optimum Nutrition Casein Protein, Sometimes Slower Is Better!
Unlike whey, casein is known to slowly digest when consumed. Optimum Nutrition casein protein is specifically designed for delayed release of amino acids.
When is the best time to take casein protein? Before bed time when the body goes through a fast period for 8 or so hours and throughout the day.Consuming casein protein helps release amino acids slowly in the body throughout a longer time period. You can think of it as anti-catabolic or muscle-protecting proteins. Your muscles will always receive the required nutrients throughout the day and night.
Before and after workouts, whey protein is ideal because it is instantly digested. Your muscles ideally require nutrients within 30 minutes of your weight training or cardiovascular workout. Whey protein like Optimum 100 whey protein is easily consumed and digested.
Optimum Nutrition casein protein comes in different flavors for example; Banana cream, Chocolate peanut butter, Cookies & cream and Creamy Vanilla. Each serving provides 24 grams of casein protein, 10 grams of BCAA’s, Glutamine and precursors and has 24 mg aminogen. Aminogen is known to increase amino acid levels and boost nitrogen retention.
Compared to other casein supplements, I found the optimum nutrition casein protein to be good value for money and more economical than other brands.
Personally I think the casein chocolate supreme flavor is a very good tasting protein powder. It provides a thick tasty shake when mixed in water. Generally casein protein is harder to mix than whey, so mixing it may require using shakers or a blender. Compared to other products the optimum nutrition casein protein mixes well even with a spoon, but you may sometimes end up with clumps! It also mixes very well with milk and yogurt.
Optimum Nutrition 100% Whey Crisp Bars?
I was just surfing the web as I do everyday and came across something that is ideal for the lazy
fitness guy like myself. Yes there are lazy fitness guys that want easy access to quality whey protein for their nutrition. Now there’s the Optimum 100% Whey Crisp bars that provide protein on the go.
With protein bars it’s very easy to get a quick protein fix. Of course nothing can replace the quality nutrition of whole foods but if you are in a hurry, you need a quick fix, right?
If you have read my previous post on Optimum 100 whey protein, you will know the quality of Optimum Nutrition products. There are many protein bars on the market. Some come at super cheap prices. But with the cheap price comes the added ingredients of trans fats, more cholesterol, salts etc. When consuming any protein bar or any supplement, be sure to check out its contents!
Here are some of the cool features of the Optimum Nutrition 100% Whey Crisp Bars.
- The bars come in two flavors Double Rich Chocolate and Marshmallow Treat. It would be better if we had more flavors, probably something that may happen in future.
- Double Rich Chocolate tastes like Cocoa Krispies cereal, a light chocolate flavor that is not too overwhelming
- The protein bars lack trans-fat, so this is ideal to keep the calories and excessive fat levels down
- Each bar gives you 25 grams of whey protein isolate. Whey protein isolates are the highest grade whey proteins that have excessive fats and lactose cut out from them.
- The 24 grams of carbohydrates per bar comes from quality sources for example, rolled outs and the right amount of honey.
- Lets talk about fats shall we? Each different flavored bar comes with less than 6 grams of fat, important to note for keeping your diet as lean as possible
- This whey protein bar is absorbed fast, therefore it is ideal to consume after a workout. This is because of the whey protein isolate and concentrate the bar contains for ultra fast absorption and high bio availability
Optimum Nutrition 100% Whey Crisp Bars are ideal for the bodybuilder or fitness buff on the go. Okay so it could be better with more choice of flavors but the quality and nutrition value both flavored bars provide is at the moment good enough!
Click here to grab a bar yourself.
Gaspari Superpump 250 – Worth It Or Not?
Gaspari are known to produce some well known bodybuilding supplements. Just flick through any major fitness or bodybuilding publication and you will find their adverts surrounded by claims of what it can do for you.
I came across this post on another site called “Best Nitric Oxide supplement” where Gaspari superpump 250 was mentioned from a personal user perspective.
I too have used it personally and will fill you in on the gos! It comes in orange, blue rasberry and tropical flavors. When I first tried the orange flavor I really found it to have a strong taste initially. Over time I actually began to like it and even had two scoops once. This was a mistake as you are supposed to have one and boy did I feel kinda energized and pumped up for training. A bit too “wired” for my liking. Anyway for some people Gaspari superpump 250 may taste a bit strong, but most of you will find it okay.
Superpump 250 is a pre-workout powder drink and not to be compared to post workout recovery shakes, drinks.
So how does this supplement increase Nitric oxide levels?
Good question and the answer to that is simple, the Arginine and Citrulline present that once consumed increase nitric oxide production in the body. What is Arginine and Citrulline? Just check out my post titled what do Nitric oxide supplements actually do. Based on my own experience, after taking Superpump 250 pre-workout I did get a good kick of energy and focus. I think this comes from the taurine, leucine and creatine monohydrate present in the powdered mixture.
Most bodybuilders talk about muscle pump. How much blood flow and vascular do your muscles feel during and after the workout? With Superpump 250 I did feel a good muscle pump and my workout intensity did increase by at least 20% which is impressive in my opinion. The one thing I would advise anyone not to do is take the supplement 3 hours before bedtime, it can keep you awake. I would cycle with superpump i.e. 1 month on, 1 month off to preserve it’s effectiveness on your body.
Gaspari superpump 250, is it worth it? In my opinion yes, based on it’s effectiveness for fitness, gym training. The costs are fairly reasonable compared to cheaper NO (nitric oxide) supplements that just don’t deliver. As mentioned previously, cycle usage to keep it’s effectiveness.
What Do Nitric Oxide Supplements Really Do?
There has been so much talk in recent years about Nitric Oxide supplements. Go into any supplement store and you will see a stack of different NO (Nitric oxide) supplements out there.
But are they really Nitric oxide supplements? I mean are you buying a Nitric oxide pill or powder? The answer is simply No. What you are buying are supplements that convert into Nitric oxide. Nitric oxide supplements contain L-Arginine and Citrulline amino acids. The amino acids are responsible for your body to develop nitric oxide.
Below is an excellent video that tells you what the majority if not all Nitric oxide supplements contain and how they increase the production of Nitric oxide levels in the body. For a comprehensive understanding of Nitric oxide supplements you can visit Nitric oxide bodybuilding supplements.
Without further a do here comes the video. Dr Elizabeth Owings, MD discusses the truth about NO supplements and how you can increase Nitric oxide levels by taking supplements.
From research I have found Nitric oxide supplements to provide a combination of mental focus, maximum energy and an increase in strength. The amino acids Arginine and Citrulline provide the ingredients for NO production in the body. The increase in energy levels come from the likes of Creatine and ginseng extracts. Nitric oxide supplements if taken correctly can help increase blood circulation and give more vascularity.
Muscle Building With Free Weights [Video]
Looking around today, I came across this video that talks about the muscle building and how anyone can achieve this. The key things the video points out is nutritional diets and exercise promote muscle growth, repair and stimulation.
An informative video for those that are new to the world of healthy diet and exercise.
What did you think of the video? Pretty good advice?
One of the most important supplement for any bodybuilder, sports or professional athlete is whey protein. Get the most out of your body by choosing the best in protein supplements.
Optimum 100 Whey Protein 10lb: What You Need To Know!
When you are looking around for supplements and vitamins, it can definitely become an expense. Just pop into your local GMC and you’ll get an idea of the prices. Whether it is a pre-workout supplement or whey protein they don’t come cheap. One excellent way to avoid the expense is by buying the Optimum 100 Whey Protein 10lb bag.
Buying in such a large quantity gives you a lower price per ounce, due to the less packaging involved. Unlike other bulk buy protein powders, the Optimum 100 whey protein 10lb supplements taste great too.
With four different flavors, you are never bored of flavors to choose from. It’s one thing to have a variety of flavors and another for them to taste good. With Optimum Nutrition they taste great. The four varied flavors Optimum 100 Whey Protein 10lb bags come in are, strawberry, double rich chocolate, rocky road and vanilla ice cream. I have tried all of them and can safely say, they taste and mix really well.
Check out the great tasting Optimum 100 Whey Protein 10lb deals. Now buying a high quality supplement doesn’t have to be so hard to choose.
No need for the dreaded blender, just mix the protein with water or milk and use a spoon to stir. See for yourself how well it mixes.
The cost effectiveness comes from purchasing in bulk. When you purchase a 10lb bag, you have more whey protein in essentially one container. This costs less to manufacture and with less packaging comes the savings for you. With a lower price you tend to buy more of the product and if you are serious about your physique and competitive edge, you will start seeing results.
In time, Optimum 100 Whey protein 10lb bags will have more variety of flavors. For example, 5lb tubs have a variety of 12 flavors to choose from! Each serving of Optimum 100 whey gives approximately 24 grams of protein, 2-3 grams of carbohydrates, 1.5 grams of fat and 4 grams of L-Glutamine which is good for muscle recovery.
Because Optimum 100 Whey Protein 10lb or any other size contains quality whey protein, there are no additional mixtures of fat, saturated fat, cholesterol, lactose, and other carbohydrates. This means your supplement is ready to aid you in building a lean, muscle toned physique with the right diet and exercise.
Ask yourself this question, with four delicious flavors that mix easily and taste great with the highest quality of whey protein, how could you possibly go wrong? Professional bodybuilders and athletes all use the Gold standard that is Optimum 100 10lb whey protein. Some people may complain about the price but if you really work it out, this whey protein is more cost effective than it’s competitors.
