Do You Know The Difference Between Whey Protein vs Soy Protein?

It’s something many people ask, whey protein vs soy protein, which one is better for me? The answer really depends on who you are and what your nutritional needs are. For example, someone that wants to consume protein quickly and absorb it fast would go for whey protein as opposed to soy protein.

Came across this interesting article that I want to share with you. It describes the exact purpose of protein in our diets and also the main differences between soy and whey.

Here are some interesting highlights about soy & whey protein as mentioned in the article:

“Soy protein has also been found to reduce the symptoms of menopause, to reduce the risk of developing osteoporosis, and to help prevent a number of diseases related to hormonal issues. These include endometrial cancer, breast cancer, and prostate cancer. Soy protein has also been shown to speed up the metabolism of the thyroid, which can help with obtaining a leaner body. If you are intolerant to soy, however, its specific protein can actually have the opposite effect”.

“While soy protein is derived from soybeans, whey protein is derived from milk as a diluted byproduct of the cheese-making process. Fresh liquid whey protein contains only about 1% protein because it is mostly comprised of lactose and water. For this reason, it takes about 229 liters of milk to produce just one kilogram of high quality whey protein isolate”.

Here is a link to the article in full: http://www.buzzle.com/articles/whey-protein-vs-soy-protein.html

Do you supplement with both whey & soy proteins? How easily do you digest soy protein supplements?

There are a combination of whey and soy protein supplements from Optimum Nutrition that I would highly recommend based on protein quality, ease of use and value for money.

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Whey Protein Helps Overweight Adults?

Studies have shown that whey protein may help overweight adults lose weight. Whey Protein speeds up metabolism and this in effect makes us lose weight.  For people that supplement with whey protein on a daily basis will know their metabolism levels are increased. Many fitness buffs already know this, but independent research studies are proving this fact as well.

Browsing around today, I came across this informative news article that talks about whey protein and weight loss.According to the news article:

“The subjects – 70 overweight or obese men and women – were randomly allocated to replace a portion of their normal diet with whey protein, casein or glucose for 12 weeks.

After the 12 weeks, the researchers found that the whey protein group showed improvements in their cholesterol levels, insulin levels, blood pressure and artery stiffness“.

Whey protein can aid in regulating blood pressure levels and artery stiffness. What’s your opinion on this? Not only does whey protein give us excellent nutrients, it also cuts down cholesterol levels and regulates insulin levels.

Quoting the article again it goes on to say, “”Previous research has indicated that people who consume higher amounts of dairy foods such as milk, yoghurt and cheese tend to have a lower risk of heart disease and type 2 diabetes than people who eat little or no dairy foods.1” Ms Zucco said”. “This study suggests that one of the reasons for this may be due to the bioactive proteins found in whey protein.”

Bioactive proteins are known to replace, repair, and regenerate tissue. Did you know this already?

For more information on quality whey protein like the Optimum 100 Whey Protein, just click on link.

For the full article you can see: http://www.virtualmedicalcentre.com/news/whey-protein-benefits-for-overweight-adults/14997/1

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Nutrition For Depression [Video]

Do you suffer from a lack of motivation in general? Depression and a lack of motivation will always be the number one reason why you cannot achieve your best physique.

I came across this informative video that talks about foods that promote anti depression. Notice how omega-3 foods are mentioned such as lean fish, walnuts, canola oil etc. Most of the foods contain high levels of protein. Protein supplements and foods are a must for any healthy nutritional diet.

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Muscle Building With Free Weights [Video]

Looking around today, I came across this video that talks about the muscle building and how anyone can achieve this. The key things the video points out is nutritional diets and exercise promote muscle growth, repair and stimulation.

An informative video for those that are new to the world of healthy diet and exercise.

What did you think of the video? Pretty good advice?

One of the most important supplement for any bodybuilder, sports or professional athlete is whey protein. Get the most out of your body by choosing the best in protein supplements.

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Optimum 100 Whey Protein 10lb: What You Need To Know!

When you are looking around for supplements and vitamins, it can definitely become an expense. Just pop into your local GMC and you’ll get an idea of the prices. Whether it is a pre-workout supplement or whey protein they don’t come cheap.  One excellent way to avoid the expense is by buying the Optimum 100 Whey Protein 10lb bag.

Buying in such a large quantity gives you a lower price per ounce, due to the less packaging involved. Unlike other bulk buy protein powders, the Optimum 100 whey protein 10lb supplements taste great too.

With four different flavors, you are never bored of flavors to choose from. It’s one thing to have a variety of flavors and another for them to taste good. With Optimum Nutrition they taste great. The four varied flavors Optimum 100 Whey Protein 10lb bags come in are, strawberry, double rich chocolate, rocky road and vanilla ice cream. I have tried all of them and can safely say, they taste and mix really well.

Check out the great tasting Optimum 100 Whey Protein 10lb deals. Now buying a high quality supplement doesn’t have to be so hard to choose.

No need for the dreaded blender, just mix the protein with water or milk and use a spoon to stir. See for yourself how well it mixes.

The cost effectiveness comes from purchasing in bulk. When you purchase a 10lb bag, you have more whey protein in essentially one container. This costs less to manufacture and with less packaging comes the savings for you. With a lower price you tend to buy more of the product and if you are serious about your physique and competitive edge, you will start seeing results.

In time, Optimum 100 Whey protein 10lb bags will have more variety of flavors. For example, 5lb tubs have a variety of 12 flavors to choose from! Each serving of Optimum 100 whey gives approximately 24 grams of protein, 2-3 grams of carbohydrates, 1.5 grams of fat and 4 grams of L-Glutamine which is good for muscle recovery.

Because Optimum 100 Whey Protein 10lb or any other size contains quality whey protein, there are no additional mixtures of fat, saturated fat, cholesterol, lactose, and other carbohydrates. This means your supplement is ready to aid you in building a lean, muscle toned physique with the right diet and exercise.

Ask yourself this question, with four delicious flavors that mix easily and taste great with the highest quality of whey protein, how could you possibly go wrong? Professional bodybuilders and athletes all use the Gold standard that is Optimum 100 10lb whey protein. Some people may complain about the price but if you really work it out, this whey protein is more cost effective than it’s competitors.

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Optimum 100 Whey Protein, Must Read Before You Buy!

Optimum 100 Whey Protein – What This Protein
Supplement Can Do For You?

I have been working out for a while now and in my time I have been exposed to various protein supplements. From chalk tasting protein supplements to one’s that just don’t mix so easy, so when I heard about Optimum 100 whey protein I was sceptical.
optimum 100 whey protein

If you talk with any serious bodybuilder or athlete they always look to maintain a low fat, healthy carbohydrate diet and still sustain the energy and nutrients in their body.

Get The Ultimate In Whey Protein Powders Now!

The majority of bodybuilders and athletes are dead serious about what they fuel their bodies up with. Notice the word fuel I used. That’s right professionals and serious athletes look to fuel their bodies with the right foods and supplements before hitting another gym session or competition.

They don’t go for just any whey protein, they choose a whey powder that is high in quality protein, has all the nutritional value’s per serving, and tastes, mixes well. Optimum 100 whey protein has this and more.

Optimum 100 Whey Protein – An Athletes Choice

If you want to emulate what professional hard hitting bodybuilder’s do, choosing Optimum gold whey protein is something worth considering. This whey protein offers the purest, highest concentration of protein per serving, lacks in unnecessary fats and cholesterol. The beauty is you can mix the protein without the need for a blender. How convenient is that? That’s how easy Optimum whey Gold whey mixes.

Per serving you get 24 grans of protein, 5.5 grams of BCAA’s (Branch chained amino acids) and 4 grams of Glutamine. The ingredients are ideal for post workout muscle repair. The protein powder comes in a vast array of flavors. At the time of writing, 12 flavors to be precise.

So now there is no excuse for getting bored from the same flavor or skipping meals. Any of the flavors are easy on the stomach. You will easily digest the protein without feeling bloated.

Optimum’s whey protein powder is described as the Gold standard in whey protein supplements. It’s a high quality product that really appreciates the need for high grade nutrition for professionals and people who are serious about their physique and nutrition.

Someone who has used whey protein products for years, I can honestly say this protein supplement is in a league of it’s own. If you are serious about your bodybuilding goals, you need the right nutritional balance day in, day out. There is no point of working out in the gym, and not eating clean and right on a daily basis. You will not see any results, period.

Optimum 100 whey protein is the perfect choice amongst athletes who take their performance levels seriously. So if you really want to see results, maybe it’s time to make the right nutritional change.

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